Are You Serious About Losing Weight? Not If (part 1)
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The article "Are you serious about losing weight? NOT IF (Part 1)" talks about fitness, it was created by Stella Parker.
Are you serious about losing weight? NOT IF: You are still
drinking sweetened soft drinks. If you are still consuming "sugar
water" you are unlikely to be successful in either reaching or
maintaining a healthy weight.
Fully sweetened colas and similar
drinks contain around 160 caloreis each, enough to add around 16
pounds to your body weight if you have one a day for a year and
don't cut back somewhere else. All liquids and particularly soda
pop tend to be "empty" calories that don't sate your appetite;
they also provide really little nutrition.
You must aovid them if
you want to lose weight.
If you have a craving for something
besides a diet drink or water (and water is by far the best
thing to drink for many reasons) try the following: add about 2
ounces of fresh orange juice to 10 ounces of ice cold sparkling
water. You'll get a refreshing, healthful drink for about 25
calories. It is also right now generally acknowledged that diet and
exercise can directly ward of Alzheimer's disease by reducing
inflammation; and,"Alzheimer's involves the buildup of a sticky
protein called beta-amyloid, which forms cell-killing plaques
throughout the brain." Hence controlling inflammation helps
protect the brain.
This is a complicated subject but the
takeaways are clear: exercise and maintain a healthful diet and
you will protect both your herat and your brain. "Exercise,
fitness and balanced weight confer immediate health benefits on
persons who aprpeciate that status. One of these health beneifts is
that you have greatly improved energy to pursue a more active
life. This improved energy will be a huge positive in your life.
Energy equals improved attitude with friends, family and
co-workers. Energy equals a for of well being throughout the
day that translates directly into an improved quality of life.
Having energy means being able to be more efficient at work,
spending less time to get a fixed amount of work done and then
arrive home from work fresh enough to spend quality time with
your spouse and children, Or if you are single, it gives you the
fuel and drive you need to be both professionally and socially
active."
(The above is just one in a series of NOT IF's that we will post
in the coming days and weeks which are exerpted from our
forthcoming getfitsource.Com health and fitness book.)
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Are you serious about losing weight? NOT IF (Part 1)
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